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Meedoen aan Alpe d'HuZes... WHY?!?


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My Updates

Baby steps...
Wednesday 26th FebThere was a time when the gym felt like a second home — twice a day, every day — I was in the best shape of my life. Those days feel like a distant memory now. The last five years of sitting in front of a computer, day in and day out, have left traces my postmenopausal body. When the opportunity came to join this event for a good cause, I saw it not just as a way to give back, but as the perfect springboard to reclaiming a healthier lifestyle — and a better version of myself.
I started small, setting my alarm for 5:30am and heading out for a brisk 3km walk before work. Those early mornings were hard at first — the frosty January mornings made me question if I'd ever find my rhythm again. But little by little, I pushed on. Soon, I progressed to 4km with interval training — one minute running, two minutes walking. It wasn’t fast, and it certainly wasn’t pretty, but each step felt like a small victory.
Now, as February comes to an end, I've managed to shift to 4.5 kilometes of two minutes running, one and a half minutes walking. It might seem like a snail’s pace to some, but I’m learning to celebrate baby steps. My ankles and knees have protested this new routine with a vengeance, forcing me to rely on ice packs, supportive knee and ankle bands, plus a pair of new Brooks running shoes.
My first goal is simple — to run a full 5km. Not because I want to conquer mountains or chase down medals, but to prove to myself that I can build endurance again. This journey isn't just about the finish line — it's about finding strength in the small wins, one baby step at a time.
ShareThank you to my supporters

€106
Tessa Gaakeer Van Swoll 18 March 2025

€15
Lizet & René 4 March 2025
Succes Esther!

€106
Anonymous 26 February 2025

€66
Eco Ten Pas 15 February 2025
Goed bezig Esther. Succes

€26
Anonymous 14 February 2025
Succes Esther

€106
Ms Coste 14 February 2025

€106
Anonymous 26 January 2025
:)
Succes Esther, ik bewonder jouw doorzettingsvermogen en heb er alle vertrouwen in dat het je gaat lukken!😘